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The new study found that eating large amounts of processed meat including bacon, sausage and ham, can increase the risk of developing heart disease and diabetes.

Older adults who consume large amounts of processed meat are 60% more likely to develop heart disease compared to those who consume small amounts, according to the study.

The researchers observed over 1,600 adults aged 65 and older, tracking their diet and health for almost a decade. During this period, over half of the participants developed heart disease and roughly a third developed diabetes.

The study found that those who consumed more than 150 grams of processed meat per day had a significantly higher risk of developing both heart disease and diabetes compared to those who consumed 50 grams per day.

Processed meats are high in saturated fats, cholesterol, and sodium, all of which contribute to an increased risk of heart disease and diabetes.

The study also found that replacing processed meats with lean protein sources such as poultry, fish, and legumes can reduce the risk of developing these conditions.

The researchers suggest that reducing processed meat consumption and replacing it with healthier protein sources could have significant public health benefits, particularly for older adults who are at higher risk for heart disease and diabetes.

The findings of this study add to a growing body of evidence linking processed meat consumption to negative health outcomes. Public health efforts to reduce processed meat consumption and promote healthier alternatives could help mitigate the burden of heart disease and diabetes in the population.

In conclusion, the study highlights the importance of dietary choices in reducing the risk of heart disease and diabetes, particularly for older adults. By opting for lean protein sources over processed meats, individuals can improve their heart health and lower their risk of developing these chronic conditions.

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